Give Yourself Time

“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” —Socrates


Dr. Dhirendra Paudel is a mental health professional and researcher based in Nepal. He received a bachelor’s degree in medicine from Tribhuvan University, Nepal, and a master’s degree in medicine with a specialization in psychiatry and mental health from Southern Medical University, Guangzhou, China. Dr. Paudel is certified by Nepal Medical Council and is licensed to practice psychiatry in Nepal. He offers consultancy services on Mental Health Gap Action Programme (mhGAP), Social and Emotional Learning (SEL), and author services for academic writing. He provides training on mhGAP and SEL for individuals in the field of mental health and has a research interest in psychotherapeutic interventions, psychopharmacology, and sleep medicine. Dr. Paudel takes a holistic approach to mental health treatment, considering cultural factors, alternative therapies, and the complex interplay between biological, psychological, and social factors. He has worked with diverse populations in various organizations, including the government, non-governmental organizations, and the private sector. Dr. Paudel is passionate about promoting mental health and improving the lives of those struggling with mental health problems.

Curriculum Vitae

Academic Portfolio

ORCID iD ResearchGate HamroDoctor LinkedIn Web of Science ResearcherID

UX/Literary Portfolio


At Your Service


Clinical practice on emerging therapies and programs that work for client’s individual needs.


Psychiatric evaluations, psychotherapy, patient education and medication management.


Consultancy services to organizations for teaching, training, reporting, and policy writings.

Author Services

On data mining/analysis, drafting, editing, proof-reading and polishing manuscripts.

Let's Get In Touch!

Get help from a certified mental health professional, in person, over the phone, or online; a licensed psychiatrist in Nepal.