Give Yourself Time

“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” —Socrates


Dr. Dhirendra Paudel is a psychiatrist in Nepal. He received a bachelor’s degree in medicine from Tribhuvan University, Nepal, and a master’s degree in medicine with a specialization in psychiatry and mental health from Southern Medical University, Guangzhou, China. He has a decade of clinical experience as a medical doctor. His research interests include psychotherapeutic interventions, psychopharmacology, and sleep medicine.

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The Lost Years

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On emerging therapies and comprehensive programs that work for client’s individual needs.


Psychiatric evaluations, psychotherapy, patient education and medication management.


Use of medications in treating mental health problems and related disorders.

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Get help from a certified mental health professional, in person, over the phone, or online; a licensed psychiatrist in Nepal.